Is Ww Doing Smart Points Again

New WW Plan 2021/2022: PersonalPoints

Howdy, friends! As y'all may or may not have already heard, starting time today there is an all-new WW (formerly known every bit Weight Watchers) program called PersonalPoints. I was fortunate enough to get advance data about the program straight from WW, and since I have a lot of readers who follow the WW program, I wanted to put together a post outlining all the details of the new program. PersonalPoints has some pretty big changes from the previous programs, so if you are a WW member or are because becoming one, definitely read on for more data! If you're merely hither for the tasty lightened up comfort food recipes and not interested in WW, don't worry, I'll be back to posting recipes soon!

Let's dive into the new program.

A whole new points adding: PersonalPoints

One of the biggest changes coming your way with the new program is an entirely new way of computing points. WW has changed plans a few times in the by six years, but has been using SmartPoints algorithm (calculated using calories, saturated fat, sugar, and protein) as their points calculation since December 2015. As of today, SmartPoints are no longer the unit of tracking for WW members. This is a major change!

The new points are called PersonalPoints , and are calculated using calories, fiber, poly peptide, added sugars, saturated fats and unsaturated fats. The algorithm behind PersonalPoints is intended to assistance guide yous toward foods college in healthy fats, fiber, and protein and lower in added sugars and saturated fats.

Because of this change to the points arrangement, if yous've been doing the programme for a while, you will notice that the points values of many foods will be different. You'll also come across differences between say, white pasta (4 PP per cup of cooked penne) and wheat pasta (3 PP per loving cup of cooked whole wheat penne) which may encourage you lot to make a college fiber choice.

Anybody'due south PersonalPoints Programme is Unique

This is another huge alter! Two years ago, WW went from having 1 plan that all members used to introducing three unlike plans yous could choose between. This time, they've individualized things even further, and anybody's plan will be a little different. How is this possible? While all foods will use the same PersonalPoints calculation to determine their points, your nix point foods list will be completely personalized.

When beginning the PersonalPoints programme you'll exist given a quiz where you answer questions about what types of foods y'all similar to consume, your eating patterns, and your activity level. WW will use your answers to give you a personalized listing of ZeroPoint foods forth with a daily and weekly PersonalPoints upkeep. Don't be afraid to tell WW what you like to consume in the quiz, they want to put the healthy things you lot enjoy in your ZeroPoint foods! You will be able to take this quiz over again if you'd like to switch up your ZeroPoint foods, though WW suggest trying a program for at to the lowest degree a week or two to requite information technology a chance and see how information technology fits your lifestyle. To re-accept the quiz you'll just become to Profile > Settings > Nutrient Settings > Nutrient Plan and re-answer the questions.

The possible ZeroPoint foods available are:

• non-starchy vegetables (the merely grouping that will be ZeroPoints for all members)
• fruits
• avocado (new!)
• fish and shellfish
• chicken and turkey breast
• tofu and tempeh
• eggs
• plain, nonfat yogurt and cottage cheese
• oatmeal
• potatoes
• corn
• beans, peas, lentils
• whole-wheat pasta
• dark-brown rice, quinoa, other whole grains

It's important to annotation that while ZeroPoint foods lists volition exist different, the PersonalPoints calculation will be the same for anybody. So, while you may have potatoes on your ZeroPoints nutrient list and some other member may not, if a food does have points for both of you (say, an ounce of cheddar cheese or a slice of bread) it will be the same number of points on all PersonalPoints plans.

Because of this change, recipes will probable not take the same amount of points per serving beyond the board between members. It'due south quite possible for a recipe to have many different points values per serving depending on a member's individual ZeroPoint foods listing. Eek! I'll speak more than on that and what it means for my recipes after in this postal service.

Ways to Earn More Points

That'southward correct, there are now three ways you can earn more PersonalPoints to apply throughout your day or calendar week. Who doesn't want more than points? Here'due south how you can add to your points upkeep:

• Eat Your Veggies! For every loving cup of not-starchy vegetables y'all track you'll get one PersonalPoint added to your daily points upkeep. This is an unlimited earn, so if you track three cups of veggies today you'll get three actress points in your daily points budget. If you're wondering what non-starchy veggies include, it's basically the vegetables that were goose egg points on MyWW Dark-green. So, yes to carrots and butternut squash, no to peas, potatoes and corn.
• Drinkable Water! Tracking lx ounces of water in a day will earn you ane PersonalPoint added to that day'southward upkeep. This earning is limited to one time per day.
• Get Active! You can as well earn PersonalPoints by tracking activity. How many you earn will depend on the activity as well as your height weight, age, etc. You'll exist able to track activity manually or passively using a compatible fettle tracker, same as previously. These points can be earned on an unlimited ground and will exist added to your weekly points budget rather than your daily budget.

What's The Same/Modify is Hard

I know a lot of things are changing, and change is hard. I totally get it. If the WW program you've been using is working for you, the prospect of changing to something else is scary. Throughout the by couple WW program changes, the points algorithm stayed the aforementioned (SmartPoints), so if you knew the SP value of your favorite staff of life (or whatever), that stayed the same. This time points values volition alter, daily and weekly points budgets will change, and at that place's going to be a learning curve.

My communication is not to panic. Give the new program a shot. The points calculation may exist changing, and your points budget may look different, but the overall method is still the aforementioned.

• Various diet information from each food item is turned into i elementary number, making it easy to evaluate the food's overall diet and rails it in the app.
• You'll still go a daily points budget forth with a weekly points budget to use as y'all like.
• Rollover points will also stay the same, so if you don't utilize all of your daily PersonalPoints i day, up to four unused points will be rolled over into your weekly points budget.
• At that place will still be ZeroPoint foods that you can utilise to brand certain you never go hungry. Y'all can use these foods as a base for meals, eat them as a snack, or add them to meals that need a trivial majority.

Recall, the new program will be assigning you lot ZeroPoint foods based on what you like to consume, so information technology will be customized to your preferences. Also, there's (potentially) ZeroPoint avocados! I am interested to effort out the new PersonalPoints plan myself and see how it works for me.

WW PersonalPoints FAQs

Okay, the plan is make new today, so naught is a frequently asked question withal. This is a list of questions and answers based on questions I had or anticipate you having that I haven't covered above.

• Can I stay on my current SmartPoints plan instead? Nope. When WW introduces a new program, they commit. The WW site and app will no longer offer the previous programs. Additionally, since I calculated SP for my recipes using the WW recipe builder, I no longer have a manner to calculate the SmartPoints for my future recipes. I will keep the SPs listed for currently posted recipes.
• Can I re-take the quiz? I mentioned this to a higher place, but in case you lot missed it, yep! To re-take the quiz go to Profile > Settings > Food Settings > Food Program and re-answer the questions.
• Will the recipes and foods I added in the WW app automatically convert to PersonalPoints? Yes, though you lot may have to do a flake of maintenance. Since PersonalPoints uses some added pieces of nutritional information, there may be ingredients that are missing this info and will require more information. WW assures me a banner volition appear on those recipe pages prompting you lot to add together the needed info, so I hope that's truthful!
• Is there a specific Diabetic plan? I had heard some rumblings about a diabetic-specific plan before getting the new program details from WW, so I wanted to include this question. The answer in my opinion is…sort of! If you're living with diabetes, you lot volition be on the same PersonalPoints plan as anybody else, but your ZeroPoint foods list will accept your health status into business relationship. The quiz you take at the start of the new plan includes the question "Are you living with either Type ane or Type 2 diabetes?" and if you answer yes that volition factor into the customization of your plan and which foods volition announced on your ZeroPoint foods list.

How volition this affect the recipes on Emily Bites?

I'll exist honest, when this new programme was explained to me I panicked hard. How the heck am I supposed to list the points per serving for my recipes when they will be different for everyone? I'm pretty sure I really said the words "oh, so my blog is doomed" on the video call with the WW team. I can exist a flake dramatic, but seriously, listing the WW points is one of the reasons a lot of y'all come to my site and brand my recipes. I've been blogging nearly WW-friendly recipes for eleven years. It's a large office of my life. It'south now my career. I depend on y'all to come to my site and cook with me.

WW was very nice and super encouraging about members still using my site, but they didn't really have whatever suggestions for me on how to brand this work for my recipes. I freaked out and spiraled for a few days, only managed to formulate a solution that I think volition actually work out really well! WW has assured me that it should work in reality the way it does in my caput, so that'southward a good sign.

Here's my solution: I use the WW recipe architect to create all of the recipes I post here on my blog. Moving forward, I volition include a link in each blog mail service that says something to the event of "Click here to determine your PersonalPoints per serving!" The link will accept yous to the recipe I built in the WW recipe architect and if you're logged into the WW site/app it should automatically show up with your PersonalPoints calculated. Easy, right? You can so salvage or track the recipe into your account and once y'all do that you'll exist able to edit the recipe within your own account.

Non only volition this show you lot your individual PersonalPoints per serving, simply it'll make the recipe like shooting fish in a barrel to track within the WW app, and easy for y'all to make changes. Using a dissimilar cheese than the recipe specifes? Once yous track or save the recipe in your WW business relationship, you can make edits based on your changes.

This does mean that I won't be able to post points per serving inside the blog posts or on social media, considering they will differ based on your ZeroPoint foods list, simply it should be easy for WW fellow member to just click on the link to view their PersonalPoints and runway from at that place. Whew! Once I figured this out and confirmed that it should work with the WW team I felt then much better nigh being a helpful resource for those on the WW program moving forward.

Updating my Recipes

I will definitely be updating all of my current recipes with WW recipe builder links so that they tin be tracked using the new program. Because I've been at this for xi years, I have well over 700 recipes posted on my site, so it's going to take me a scrap. Please be patient with me as I am just ane person! I will definitely make the updates as chop-chop as I'1000 able. I plan on working backwards chronologically so that my most recent recipes volition be updated beginning, but if in that location are sure recipes y'all desire me to get washed sooner rather than later, feel free to comment on this post and I will practise my best to accommodate your request. I will post updates here and on social media (Instagram and Facebook) every bit I go along to add together these links to my recipe posts.

In Decision

I haven't had a chance to utilize the new programme myself withal, but I'm interested in trying information technology out and seeing how I experience about it! When I've done the previous MyWW program I used the Green plan, so I experience like having more than ZeroPoint food categories and less daily points volition definitely be a change.

So…what about you?? I'd dearest to hear your thoughts on the new PersonalPoints programme. What are you excited for? Nervous virtually? I desire to hear what y'all think! Give me a comment below. Also, if you don't already, make sure to follow me on Instagram, Facebook, or past email to get updates and tons of delicious WW-friendly lightened up comfort food recipes!

Give thanks yous so much for being here and for post-obit my blog and cooking along with me! You are all so important to me. A lot of my readers follow the WW plan, only for those of you lot who don't, thanks for your patience while I explained these changes to the WW folks – I'll proceed list nutrition data for everyone else! We'll be back to recipes with the adjacent postal service, I hope. Beloved you lot guys, I can't wait to hear your thoughts!

Emily

posted on November 8, 2021

rountreefirastr.blogspot.com

Source: https://emilybites.com/2021/11/new-ww-program-2021-2022-personalpoints.html

Share this post